IРІР‚в„ўm going to break with my traditional single workout review and combine all the workouts in Gamma into one Focus T25 Review. In T25 you can use bands and some weights. This Focus T25 Review is for all of the Gamma Phase workouts. Insanity is all body movements, no weights or bands. With Insanity workouts range from 30 55 minutes. The FOCUS T25 Base Kit comes with our lightweight pro-grade resistance band. T25 has a modifier meaning one person does moves that are a bit easier if you cannot do the regular moves. All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life. Pushing you, guiding you, challenging you. And as your personal trainer, ShaunРІР‚в„ўll be right with you every step of the way. Now heРІР‚в„ўs helped create FOCUS T25-a revolutionary workout designed to get you an hourРІР‚в„ўs worth of results in just 25 minutes a day.

If youРІР‚в„ўre low on space, adjustable dumbbells are a great option as well Is T25 OK for beginners T25 accommodates all fitness levels because it includes a great modifier. You may also like having a yoga mat, but itРІР‚в„ўs optional. Shaun T is your personal trainerР”Р‡ormer collegiate track-and-field star Shaun T collaborated with BeachbodyР’В® to create the #1 fitness program in America, INSANITYР’В®. What Equipment do you need for T25 Equipment YouРІР‚в„ўll just need resistance bands or hand weights. And thatРІР‚в„ўs why youРІР‚в„ўll get the best results of your life. Whether youРІР‚в„ўre looking to get started and want a workout that fits your busy schedule, or youРІР‚в„ўre simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you.

Every minute counts! What makes FOCUS T25 unique?Р”В®ach FOCUS T25 workout is only 25 minutes, so youРІР‚в„ўll always have time to GET IT DONE. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. ShaunРІР‚в„ўs pulled out all the rest, so you get everything you need, nothing you donРІР‚в„ўt. FOCUS T25 is a 10-week program split into 2 cycles-ALPHA and BETA-which each last 5 weeks.

Focus t25 workout equipment